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Breaking the Hold Feelings Have Over You

Do you ever feel as if your feelings are controlling your life? In this episode, learn:

  • Feelings can come out of nowhere but they don’t have to be permanent.
  • You do have control over your feelings (most of the time).
  • How to acknowledge feeling without being controlled by them.
  • We can and should decide how we will navigate our journey, no matter how we arrived here.
  • And more!



Let's Disrupt Trauma Together.

Grief, addiction, fear, trauma, and pain are real, but they don’t have to own you! Navigating this journey through addiction, loss, grief, shame, guilt, and everything that comes with the coping of our Beasts or a loved one’s can be unbearable at times.  Finally, the resources and a safe place where you can begin the discovery of hope and healing.

Your Story. Your Voice. Your Community.



How to Be Happy For Others

Letting Go of the Past

Letting Go of the Past

Valerie silveira

Learn to Live With Big Losses